User
01
DATA GATHERING
User enters details on current health status, training level, goals and available equipment
Create a training plan tailored to your needs
GymCraft is an advanced AI tool thanks to which you will quickly create a training plan based on your goals, abilities and limitations
The fastest way to target your training and get the results you want
Personalized training plans are designed based on individual fitness levels, goals, and body types, ensuring that every exercise contributes directly to achieving specific results. This tailored approach maximizes efficiency and effectiveness.
Whether the goal is weight loss, muscle gain, endurance, or recovery, a custom plan adjusts exercises, intensity, and progression rates according to the user’s unique goals, allowing for steady progress.
Time is priceless
With a personalized plan, every workout session is designed to make the most of the time available. Don't waste time on unnecessary exercises or aimless routines.
By following a plan specifically crafted to your needs, you can reach your goals more quickly, reducing time spent on ineffective or irrelevant exercises.
Tailored plans can accommodate busy lifestyles, allowing for flexibility in workout duration and frequency to fit the user's schedule.
Who is this app for?
Beginners starting their fitness journey
If you're new to working out and don’t have a specific training plan yet, our app is the perfect starting point. It helps guide you through effective, goal-oriented workouts tailored to your fitness level, allowing you to build a strong foundation and stay motivated with a clear path forward.
Advanced sport enthusiasts seeking new challenges
For those with more experience, our app serves as a valuable source of inspiration. It provides fresh workout ideas and exercises you might not have considered, helping you break through plateaus, diversify your training, and push your limits further.
Personal trainers in need of a head start
Personal trainers can use the app to quickly generate a base training plan skeleton for their clients. The app saves time by providing a well-structured starting point, which trainers can further customize and expand, or use it to discover new exercises and programming ideas that enhance their clients' routines.
How it works?
System
02
PROMPT COMPOSING
App builds a prompt based on user data and guidelines for creating plans
AI model
03
CRAFTING
App sends prepared prompt to the generative AI model which crafts a training plan
System
04
PROCESSING
The generated plan is processed and formatted to be delivered to the user in its final form
What should you keep in mind?
The training plan is just one component
To get the desired training results, in addition to the right training plan, there are several important elements to keep in mind:
Consistency
Consistently following the training plan and adhering to nutritional guidelines is essential for progress
Proper technique
Proper form ensures that force is evenly distributed across muscles and joints, reducing injury risk
Recovery
Rest and recovery are crucial for muscle repair, preventing injury, and overall performance
Nutrition
Proper nutrition fuels workouts, aids recovery, and supports muscle growth or fat loss
Progression
Gradually increasing the intensity, volume, or difficulty of workouts to keep challenging the body
Variety
Including different workout types to avoid plateaus and maintain engagement
Mindset
Mental resilience and staying motivated are important for overcoming challenges
Injury prevention
Incorporating warm-ups, cool-downs, stretching, and mobility exercises to reduce the risk of injuries